Bliss Balls {low FODMAP, SF}

Most 'healthy' Bliss Ball recipes out there are full of fruit, i.e. sugar.  These however are just as delicious but are low FODMAP and sugar & fruit free. A very handy, nutritious snack that will give you that much needed energy boost!

Packed full of protein, fibre and good fats they will sustain you and give you a slow release of energy, so much better then anything from a vending machine. 

They are super easy and quick to make, and they require no baking at all. 

I love making a batch of these, freezing them in pairs, and having them ready as a quick snack when I know I'm going to be out for a few hours. They're also great to keep in the fridge at work for an afternoon energy boost (if you can trust your work mates not to eat them all!)

Makes 12

1/2 cup macadamia nuts

1/2 cup walnuts

1/2 cup oats

1/2 cup almond meal

1/4 cup raw cacao

1 tsp cinnamon

2 Tab rice malt syrup
2 Tab almond butter

1/2 tsp vanilla essence 

Desiccated coconut and/or sesame seeds for rolling

Using a food processor is your best friend here.  Firstly, add all the dry ingredients to the processor and blend well.

Next add the wet ingredients to the dry mixture and blend again until all is combined (a dough like consistency should form).

Using your hands, roll balls into desired size and then roll them through in either desiccate coconut or sesame seeds.

Store in an airtight container in the fridge or freezer.