Smoky tomato & lentil soup {low FODMAP}

A great winter warmer, this one is a quick way to defrost over lunch or light dinner. 

Serves 2-4

2 cans lentils (400g)

1 can crushed tomatoes (400g)

1 tablespoon smoked paprika

1 teaspoon Sambal Oelek paste, or dried chili

1 tablespoon soy sauce

Rinse lentils in sieve to remove all the brine.

- This will help remove all the ‘GOS’ fodmaps that have leached out of the lentils. These are harmful to us following the Low FODMAP diet.

Fill the lentil cans ¾ with water and add with the rinsed lentils, tomatoes, paprika and chilli in a medium saucepan. Bring to a simmer.

Simmer, covered for 3 minutes or until the soup is hot.

Serve soup with cracked pepper and salt, and drizzle with extra virgin olive oil, and a splash of soy sauce.

Adapted from The Stone Soup